MILESTONES 2

                                                                           WEIGHTLIFTING

POWERLIFTING

Back Squat
Front Squat
Deadlift
Shoulder Press
Bench Press
Overhead Squat

OLYMPIC LIFTING

Clean
Snatch
Jerk

METABOLIC  CONDITIONING

RUN

400m
800m
1600m
5k
10k

ROW

500m
1000m
2000m

JUMP ROPE

Singles
Double Unders

COMBINED WORKOUTS

"Grace"
"Isabel"
"Diane"
"Fran"	190911         7:25
"Cindy"
"Fight Gone Bad"	230911         221
"Mary"
"Helen"
"Murph"	210911      53:28
"Eva"