160312 Пятница

For total reps:
Run 400m
Rest 90sec
KB swings 24kg/90sec
Run 400m
Rest 90sec
Box jumps(step down)60sm/90sec
Run 400m
Rest 90sec
Wall Ball 10kg/90sec
Run 400m
Rest 90sec
Burpees/90sec
Run 400m
Rest 90sec
Push press 40kg/90sec

52/42/35/38/26=193

140312 Среда

Clean and Jerk TnGo practice

WOD
4 Rounds
10 C2b Pull Ups
20 Box Jumps 60sm
30 KB Swings 24kf

120312 Понедельник

Strength 
Push Press
4 x 3, 3 x 2
TnGo tecnique

090312 Пятница

A. power snatch - build to a tough double - rest as needed - NOT a 2RM
+
as many rounds in 12 minutes:
7 burpees
20 double unders
7 CTB chin ups

070312 Среда

STRENGTH
back squat 5X5
100/110/120/130/130


CONDITIONING
rounds of 21-15-9
kettlebell swing 24kg
Push ups
box jumps 60sm
T2B
13:40

050312 Понедельник

"Nate"

Am rap in 20 min

2 muscle ups
4 HSPU
8 KBS 32kg

020312 Пятница

Strength
DL
5,5,3,3,3


 TTJ
5 RFT
5 DL
6 HSPU
7 L sit pull ups
8 Burpees
400 m run