040412 Среда

Ring Dips
8/8/8/8/8
WOD
21-15-9
SDLHP 42,5kg
Burpees

5:39

020412 Понедельник

Unbroken 2.0

7 Rounds for time:
4 Handstand Push Ups
5 Squat Cleans 60
6 Chest 2 bar Pull Ups
7 Kettlebell Swings 32

18:08

300312 Пятница

Front Squat
5,5,5,3,3
60/70/80
90/100


For time:

18/15/12/9/6/3
Wall ball
Burpee
Row (cals)
14:30

280312 Среда

AMRAP in 18 min
15 box jumps
12 PPress 40kg
9 T2B

260312 Понедельник

Warm-up/Mobility


Strength:
A: Deadlift: 3-3-3-3-3
B: Max rep kipping ring dips x 3 sets

WOD:
10 Minute AMRAP:
4 Clean & jerk 65kg
8 Knees-to-elbow
12 Wall Ball Shots 9kg

210312 Среда

Practice:
Kip. HSPU

5 rds for time

6 HSPU
12 Pull ups
24 WTD WL

190312 Понедельник

Skill:
5-5-5-5-5 of Ring Dips

WOD:
21-15-9 reps of:

SDHP 42,5kg
Burpees

6:06