250112 Среда

SKILL WARM UP: (10 minute time cap so get to work)
3 rounds of: 30kg
3 Hang cleans
3 Front squats
3 Push jerks
-add weight-
3 rounds of: 35kg
3 Power cleans
3 Thrusters
-add weight-
3 rounds of: 45kg
3 Deadlifts
3 hang clean and jerks (do not re-set, pop it off your shoulders during
STRENGTH: 3RM Clean and Jerk (10 minutes)-record this for future use
WOD:
"Gran"
21-15-9
Clean and Jerk 45kg
Pull ups