290212 Среда

"Filthy Fifty"
For time:
50 Box Jumps (24"/16")
50 Jumping Pull-ups
50 Kettlebell Swings (16kg/12kg)
50 Walking Lunges
50 Knees-to-elbow
50 Push Press (20kg/15kg)
50 Back Extensions
50 Wall Ball Shots (10kg/6kg)
50 Burpees
50 Double Unders
40:35

270212 Понедельник

7rds for time:
3 L- sit pull ups
5 Handstand Pushups
7 SDHP KB 60kg
9 Box Jumps 70sm

22:04

240212 Пятница

250m Row
Shoulder Mobility
Double Under Ladder
5-10-15-20-25-20-15-10-5

Strength
4 Strict Press / 4 Strict Pull Up
x4 rounds  
40/45/50/52,5

Workout of the Day
3 Rounds for Time
10 Push Press,42,5kg
20 Wall Ball,
30 Sit Ups
10:08

220212 Среда

Strength
Squat Clean tough 1 rep in 8 min.

75kg

21 18 15 12 9 6 3
Squat clean 42,5kg
DU(singles x 2)
Pull ups
HR push ups
32:45

200212 Понедельник

AMRAP in 15 min
Supin L-pull-ups ladder 1-5
56 reps


Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders(80 singles)
25 m Shuttle sprint (5 x 5 m)
Rest 90 seconds
25:01

030212 Пятница

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees