240212 Пятница

250m Row
Shoulder Mobility
Double Under Ladder
5-10-15-20-25-20-15-10-5

Strength
4 Strict Press / 4 Strict Pull Up
x4 rounds  
40/45/50/52,5

Workout of the Day
3 Rounds for Time
10 Push Press,42,5kg
20 Wall Ball,
30 Sit Ups
10:08