051212 Среда

MAP 5/3

5 min amrap @85%.  

10 OHS 40kg

10 burpee box jumps 24″

10 chin up

Rest 3 min

5 min amrap @85%.         

15 KBS 16kg

15 push ups

30 double unders

Rest 3 min

5 min amrap @85%

15 wall balls

10 toes to bar

10 cals row
Rest 3 min

x2