040612 Понедельник

A. Deadlift 5x 3 reps @ 80% 1RM
B.For time:
Row 250m
21 hang clean and press 40kg
Row 500m
15 hang clean and press 40kg
Row 250m
9 hang clean and press 40kg
Row 500m

C. 70K2E for time

100/110/120/130/140
12:35
9:10