010812 Среда

A1. Push Press @ 12X1; 3-4 x 5; rest 2 min

A2. Weighted Pronated Chin Ups @ 21X0; 2-3 x 5; rest 2 min

B. Power Clean - EMOM TnG x 3 - moderate x 10 minutes

C. 3  bar muscle ups - EMOM for 10 min


60kg
20kg
60/70kg
EMOM for 10 min 5 C2B pull ups /rx'd