171012 Среда

1. Du practice.
2. Work to 3RM DL
3. 5 rds not for. Time:
10 DL 90kg
Row 350m
10 HSPU

3RM 140kg

151012 Понедельник

1. OTM 5/5/5

5 Squat Snatch 40kg

3 Squat Snatch 45kg

1 Squat Snatch 50 kg each 30 sec

2.30 Reps For Time

Squat Clean/Jerk

50kg

121012 Пятница

Photo by Hillary Froning Photography

New Set Every 4 Minutes (ALL OUT)

10 Rounds

10 Power Cleans 60 kg
10 Burpee to Bar

101012 Среда

Photo from the CrossFit Games Gallery

20 Mins
3 Position Snatch
(Floor/Above Knee/High hang)
Work on technique to a heavy set

——

25-20-15-10-5 Pull ups

50-40-30-20-10
Wall ball

081012 Понедельник

20 min EMOM

Even minutes – 10 KB Swings 24kg

Odd minutes – 10 Push Press 42,5kg

– Rest 5 min –

3 Rounds

Row 500m

AMRAP in 2 min

4 Squat Cleans 60kg

4 Chest to Bar Pullups

4 Handstand Pushups

051012 Пятница

A. Establish 1RM thruster

+

21-15-9

KB swing

Burpee

Rest 10 min

9-15- 21

thruster

NPUBBJ

Results:
80kg
5:46
15:17

031012 Среда

A. Snatch Practice for 20 min.

AMRAP 15 Minutes

5 HSPU

7 Squat Snatch 42,5 kg

9 Box Jumps 60 sm