180412 Среда

part 1:
20 KBS unbroken - 24kg; rest 2 min x 3
+
25 TGU/arm - 16kg- slow and steady
+
FLR on rings - 300 sec total
+
GHD raises - 12 x 3; rest 90 sec

+
 
part 2:( MAP 1)
Row
30 sec @ 90%
30 sec @ 50% x 8
Rest 3 min x 2
(goal is same output per set)