250412 Среда

 
A. Hang Power Snatch - 3 x 3 @ 80%; rest 90 sec
B. Snatch Balance - 3 x 3 easy effort; rest 1 min
40
40
C. 5 sets @ 97-100%:
5 clean and jerk - 50kg
7 burpees
12chin ups
rest walk actively 6 min b/t sets
1:07/1:06/1:05/1:04/1:03