200412 Пятница

A.Split Jerk 3x3 moderate. Rest 90sec, attention on speeds and elbows lookout.
B.Press @ 12X2; 3,2,3,2; rest 3 min
C. 50 T2B for time; rest 1 min
D. 30 GHD sit ups for time;
+

4 touch and go heavy power clean
10 burpees AFAP
rest 4 min x 4sets