24.08.11 Среда

A1 Front Squat@ 30x0 2-3x5; rest 10sec
A2 AMRAP Chin ups x5; rest 240 sec
+
3rds for time:
42,5kg hang squat clean unbroken x10
35 anchored sit-ups

70/3;80/3;90/3;100/2;100/2
13;10;9;9;8

5:37