171011 Понедельник

Strength
OHD Squat
7 x 3
50/55/60/65/70/70/75

WOD
4 timed rounds of:
Row 500m/Run 400m
21 KB Swings 24 kg
12 Pull Ups
2 min rest
run 4:28
Row 3:54
Run 5:00
Run 4:47