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A: Establish a 3RM Front Squat within a 15 minute time cap…
100




B: For reps:
3 mins max Ground to Overhead 60kg 9
2 mins max Burpees. 29
1 min max Double Unders 1
Rest 3 mins
1 min max Double Unders 120
2 mins max Burpees. 28
3 mins max Ground to Overhead 60kg 6