281011 Пятница

Strength
(weighted) Pull Up
7 x 3
15/20/25/25/20/20/20

WOD
3 Rounds
40:20sec work:rest
- Row for calories
-KB Swings
- CTB Pull Ups
-Split Lunge Jumps
17/12/13=42
21/17/16=54
35/30/30=95
223