030912 Понедельник

5RFT
20 HR Push ups
20 KBS 24kg
11:55
10 min rest

5RFT
20 Pull ups
20 Goblet Squats Kb 24kg
17:26
Rest 10 min
3 sets
20 sit ups
20 back ext.
60 sec FLR on the floor
Rest 30 sec