050912 Среда

A1. Push Press @ 12X1; 4-5 x 6; rest 30 sec

A2. AMRAP strict unweighted throat to bar Chin Ups @ 1111; amrap x 6; rest 3 min

B. Overhead Walking Lunges with implement - 20 steps; rest 1 min x 5

C. amrap unbroken 1-4 HSPU ladders in 6 min

60/60/65/65/65/65
9/8/7/7/8/7
B. not  done
23reps