190912 Среда

Row 350 m @ 95%

rest 3 min x 3

(REST 5 min)

10 min @ 90%:

10 wall balls 

10 toes to bar

25 double unders
4rds (-ru)

(REST 8 min)

Row 350 m @ 95%

rest 3 min x 3

1:04.8 (34)
1:08.4 (30)
1:14.2 (34)
-------------
1:08.6(34)
1:10(33)
1:09(37)