221012 Понедельник

A. Snatch cluster - 1.1.1. x 5; rest 2 min

B. Against a 2-Minute running clock, complete as many rounds and reps as possible of:

5 Handstand Push-Ups
5 Toes to Bar
5 Ring Dips

Rest 60 sec

x5

Results:
45kg
2+8/2+8/2+3/2+1/2+1