071111 Понедельник

A) Weighted pull ups
1-1-1-1-1

B) Max reps in 2 mins shoulder press 40kg
Rest 1 min
Max reps in 2 mins push press 40kg
Rest 1 min
Max reps in 2 mins push jerk 40kg

C) 10 min AMRAP
7 comp press ups
10 sumo deadlift high pull 40kg
20 mountain climbers