111111 Пятница

A) Warm up

3 Rounds of
10 V-ups
10 Hollow Rocks

B) Strength

Deadlift
5-5-5-3-3-1-1

C) Conditioning

10 Rounds of

Bodyweight bench 90%
Row 250m

First round 10 BW-Bench, Second round 9 and so on.