231111 Среда

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
3 Squat Snatches, 45/47,5/50(3f)/50/52,5/52,5(2/2f)/52,5
15 Wallballs, 20/14lbs
7rds



4 rounds each of 30 sec on / 30 sec off.
Hollow Rocks
Wall-facing handstands
Side plank right
Side Plank left