111111 Пятница

KB Press
KB PPress
KB PJerk
5/5/5x24

part 2:
4 min AMRAP @ 80%:
7 KBS - 1.5/1 pd
7 burpees
rest 4 min
 
4 min AMRAP @ 80%:
15 double unders
10 toes to bar
rest 4 min
 
4 min AMRAP @ 80%:
Row 150 m
10 push ups
rest 4 min
 
4 min AMRAP @ 80%:
10 step ups with sandbag
7 chin ups