071211 Среда

Prep glutes, hammies, shoulders, and chest
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A1. Back Squat 5 reps x 4 sets; rest 60 sec 100kg
A2. Weighted Pull-ups 8 reps x 4 sets; rest 3 min
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for time, 21-15-9:
Push Press 40kg
Bar-Facing Burpees
9:37