121211 Понедельник

3 sets for quality:
10 Goblet Squats @ 53/35lbs
10 Turkish Get-ups (5/side)
10 Hollow Rocks
+
5 rounds for time:
5 Sumo Deadlift Highpulls 40kg
5 Ground to Overhead 40kg
5 Power Snatch 40kg
+
amrap in 12 minutes:
7 Front Squats @ 60 kg
250m Row