141212 Среда

Foam Roll
Hip Capsule Mobility
Bent Leg Floor Calf Mobility
Upper Back Double Lacrosse Ball Mobility
+
5 minute Row @ Z1 (EASY pace)
+
3X:
15 Wall Balls
Row 250m @ 90% effort
rest 3 min b/t sets
+
rest 10 total minutes
+
3X:
10 Burpees
Row 250m @ 90% effort
rest 3 min b/t sets
+
5 minute Row @ Z1 (EASY pace)