1. 4 Rounds of:
Max unbroken tng cleans 60kg
1 min rest between rounds.
7/7/5/5
2. Lil' bit bigger"Filthy 50"
50 Box Jumps, 60sm games standards
50 Jumping Pull ups
50 KBS, 24kg
50 Walking Lunges
50 TTB
50 Push Press, 30kg
50 Back Extensions
50 Wall Balls, 9kg
50 Burpees
50 Double unders
50:38
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