1. Clean Ladder
Warm up as needed then begin with 70kg and add 5 kg every minute.
Continue as long as possible. If you miss you are done - treat this like a competition ladder.
2. Front Squat
2RM
3. The Admiral
3 RFT:
20 Burpee Pull ups
20 Front Squats, 60kg
20 Box Jumps, 60sm
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