210113 Понедельник

1.  "Jake the Snake"

15-10-5

C2B Pull-ups

Squat Clean Thruster 45kg

2.  Snatch

OTM 6

3 reps - 45kg

3.  Clean and Jerk

OTM 6

3 reps - 60kg

4.  Front Squat 

OTM 6

3 reps - 70-75kg from the ground, no racks

5.  Burner

3 RFT:

8 Wall balls

8 TTB

8 Push Press 40kg

8 Jumping Split Squats - Demo, Every jump counts as 1 rep.  Back knee must touch the ground.  Must get full extension in the air.